Protein Smoothie

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Protein Smoothie

Probiotic and protein happiness! This simple smoothie gets your day started right. I make a big batch and put the rest the refrigerator for an even quicker “grab and go” breakfast the next day.


  • 32 oz plain kefir (1 container)
  • 13.5 oz coconut milk (1 can)
  • 1/2 cup hemp protein powder (other protein works but you’ll want to adjust based on their recommendations)
  • 1/2 t vanilla
  • 10 oz frozen fruit (1 package): raspberries, blueberries, blackberries, etc.
  • 5 oz frozen fruit (1/2 package); mango, strawberries, etc.
  • 1 banana


  • Note = I use a large Vitamix liquid container for my smoothies. The large containers hold 8 1/2 cups.
  • Add kefir, coconut milk, hemp and vanilla.
  • Blend on a low setting to assure your protein doesn’t clump, this is especially important if you use egg white protein.
  • Add the fruit.
  • Pulverize.
  • Enjoy!


  • Tip = if you want a sweeter smoothie you may add honey, maple syrup or another banana.

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